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Anchovies and minty peas on toast

Peas, mint and marinated anchovies make a lovely fresh and healthy topping for toast – perfect for a light lunch or starter served with pea shoots or rocket
Serves: 2
Prep time: 8 mins
Cooking time: 2 mins
Total time: 10 mins
Skill level: Easy peasy
Costs: Cheap as chips

 

Ingredients

 

    • 125g frozen peas

 

    • 2 tbsp crème fraiche

 

    • 6 mint leaves

 

    • 16 marinated anchovy fillets

 

    • Pea shoots or rocket, to garnish

 

    • 2 slices wholemeal bread, toasted

 

 

Method

 

 

    1. Cook the peas in boiling water for 3 minutes, drain and return to the pan. Add the crème fraiche and mint leaves and season with salt and freshly ground pepper. Whizz with a stick blender to make a rough purée.

 

    1. Spread over the toast and top with 16 marinated anchovy fillets. Garnish with pea shoots or rocket.

 

 

Nutritional information per portion

 

 

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.