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A quick and easy Spanish style stew made in one pot, using chorizo sausage, onions, beans and wine in a tomato sauce. Great for a simple main course for Andalusian style chorizo with beanslunch or dinner
Serves: 4
Prep time: 10 mins
Cooking time: 25 mins
Total time: 35 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 250g (8oz) smoked chorizo sausage, casing removed

 

    • 1 onion, peeled and chopped

 

    • 2 sticks celery, chopped

 

    • 1 red pepper, deseeded and sliced

 

    • 1-2 cloves garlic, peeled and chopped

 

    • 150ml (¼ pint) dry white wine

 

    • 400g can plum tomatoes

 

    • Salt and freshly ground black pepper

 

    • 410g can cannellini beans or chickpeas

 

    • Fresh parsley, to garnish

 

    • Crusty bread, to serve

 

 

Method

 

 

    1. Fry the chorizo in a large frying pan, until it releases its oil. Add the onion, celery, red pepper and garlic, and cook until softened.

 

    1. Stir in the wine, plum tomatoes and seasoning and simmer for 15 mins stirring occasionally to break up the tomatoes, until the sauce thickens.

 

    1. Add the beans or chickpeas and simmer for a further 5 mins. Sprinkle generously with parsley and serve hot, or just warm.

 

 

Nutritional information per portion

 

 

fat 15.0g saturates 6.0g calories 313(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.