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Asparagus with crunchy lemon crumbs

Lovely as a starter or as a salad topping or side, this zingy asparagus dish is certainly full of flavour. Garlic, lemon and parsley are the perfect seasoning for this spring veg
Serves: 4
Prep time: 5 mins
Cooking time: 10 mins
Total time: 15 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 12-16 medium thickness asparagus spears (about 250g), rinsed and dried

 

    • 2 tbsp olive oil

 

    • 30g day-old bread, made into crumbs

 

    • 1 clove garlic, peeled and grated

 

    • 1 lemon

 

    • About 1 tbsp chopped fresh parsley

 

    • Sea salt and ground black pepper

 

 

Method

 

 

    1. Heat a griddle pan. Coat the asparagus spears in half the oil and griddle in batches over a medium heat until tender. Set aside on a warm baking tray.

 

    1. Meanwhile, heat the rest of the oil in a frying pan. Add the crumbs and garlic and stir over a medium heat to brown. Remove from heat, add zest from half the lemon, the parsley and seasoning.

 

    1. Cut the lemon into wedges and brown on the griddle.

 

    1. Arrange the asparagus on a warm plate and spoon over the crumb mixture. Serve with lemon wedges for squeezing.

 

 

Nutritional information per portion

 

 

fat 6.0g calories 83(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.