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Beetroot smooth

Quick, easy and inexpensive soups that are nourishing and tasty. Ideal for 2-4 people for a snack, lunch or starter.
Serves: 2
Prep time: 5 mins
Cooking time: 10 mins
Total time: 15 mins
Skill level: Easy peasy
Costs:Cheap as chips

 

Ingredients

 

    • 1 jar of beetroot in vinegar, drained (drained weight about 230g /71/2 oz)

 

    • 1 onion, peeled and chopped

 

    • 1 clove garlic, peeled and crushed

 

    • 300ml (1/2 pint) hot vegetable stock

 

    • Greek yogurt and parsley, to serve

 

 

Method

 

 

    1. Put the beetroot, onion, garlic and stock in a pan. Bring to the boil and simmer for 5 mins.

 

    1. Blend until smooth. Serve warm with a dollop of yogurt and a few parsley leaves.

 

 

Nutritional information per portion

 

 

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.