TAGS:

breakfast squares

This tasty muesli-style flapjack is super-simple to make – there’s not even any baking involved! Have a square for breakfast on the run, pop one in a lunchbox, or nibble with an afternoon cuppa
Makes: 12
Prep time: 20 mins
Cooking time: 4 mins
Total time: 24 mins
Skill level: Easy peasy
Costs: Mid-price

 

Ingredients

 

    • 200g (7oz) jumbo oats

 

    • 3tbsp mixed seeds (such as pumpkin, sunflower, sesame, golden linseed and hemp mixture)

 

    • 3tbsp chopped roasted hazelnuts or toasted flaked almonds

 

    • 100g (3½oz) ready-chopped dried apricots

 

    • 60g (2oz) sultanas

 

    • 60g (2oz) Craisins or dried cranberries

 

    • 90g (3oz) unsalted butter

 

    • 2tbsp dark or light muscovado sugar

 

    • 18cm (7in) square tin, lined with Bakewell paper

 

 

Method

 

 

    1. Dry-fry the oats in a large pan for 3-4 mins, stirring occasionally — watch they don’t catch. Put them in a large bowl.

 

    1. Add the mixed seeds to the hot pan and toast for a few seconds, then add to the oats along with the nuts.

 

    1. Put the apricots, sultanas and Craisins or cranberries in a food processor and whizz for a few seconds, to chop them more finely. Add the oat mixture and whizz to combine.

 

    1. Melt the butter with the sugar in a pan over a low heat, then bring to the boil for a minute and pour into the food processor and whizz to combine everything.

 

    1. Spread mixture in the tin and press down well. Leave in the fridge to firm up. Cut into squares.

 

 

Nutritional information per portion

 

 

fat 13.0g saturates 4.0g calories 223(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.