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This healthy, light soup of Japanese miso with chicken and mushroom makes a great low calorie snack. Chicken miso soup
Serves: 2
Prep time: 15 mins
Cooking time: 10 mins
Total time: 25 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 2 x 15g Japanese miso paste sachets (we used Clearspring)

 

    • 1 chicken breast, skinned and sliced

 

    • 1 clove garlic, crushed

 

    • ½ tsp grated ginger

 

    • 8 shiitake mushrooms, sliced

 

    • Dash of soy sauce

 

    • ¼ Savoy cabbage, finely shredded

 

 

Method

 

 

    1. Pour 600ml (1 pint) boiling water into a pan and whisk in the miso paste.

 

    1. Add the rest of the ingredients, except the cabbage, and simmer for 10 mins.

 

    1. Stir in the cabbage, cook for 3 mins and serve.

 

 

Nutritional information per portion

 

 

fat 1.0g saturates 1.0g calories 132(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.