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Spice up your packed lunch with these classic British chicken curry sandwiches with sweet mango and creamy yogurt mayonnaise
Makes: 12
Prep time: 15 mins
Total time: 15 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 150g (5oz) cooked chicken

 

    • 2tbsp mayonnaise

 

    • 2tbsp Greek yogurt

 

    • 1tbsp mango chutney

 

    • ½tsp curry paste or curry powder

 

    • 1 heaped tbsp chopped fresh coriander

 

    • Salt and freshly ground black pepper

 

    • 6 slices white bread

 

    • 2 handfuls of baby spinach leaves

 

 

Method

 

 

    1. Shred the chicken, then chop it fairly finely.

 

    1. Mix together the mayonnaise, Greek yogurt, chutney, curry paste or powder, coriander and seasoning. Then mix in the chopped chicken.

 

    1. Spread the mixture evenly over the slices of bread. Put a few spinach leaves on to 3 of the slices. Sandwich slices together. Cut off crusts and cut sandwiches into quarters.

 

 

Nutritional information per portion

 

 

fat 3.0g calories 82(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.