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Crabmeat linguine with chilli

A delicious seafood pasta made with crab with a hint of chilli.
Serves: 4
Prep time: 20 mins
Cooking time: 15 mins
Total time: 35 mins
Skill level: Bit of effort
Costs:Mid-price

 

Ingredients

 

    • 300g linguine

 

    • 6 tbsp extra virgin olive oil

 

    • 1 clove garlic, peeled and crushed

 

    • 1 red chilli, deseeded and finely chopped

 

    • 500g  white crabmeat

 

    • 4 tbsp roughly chopped flat-leaf parsley

 

    • Salt and freshly ground black pepper

 

 

Method

 

 

    1. Bring a large pan of lightly salted water to the boil. Add the linguine and cook according to pack instructions. Drain and rinse under boiling water.

 

    1. Return the pan to a gentle heat add half the oil, the garlic and chilli, and cook for 30 seconds. Return the linguine to the pan and stir through the crabmeat, parsley and remaining olive oil.

 

    1. Season to taste and serve immediately.

 

 

Nutritional information per portion

 

 

fat 23.0g saturates 3.5g calories 550(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.