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A juicy and tender steak served with red wine sauce. This is easy to cook and a great dish for the whole family
Serves: 4
Prep time: 25 mins
Cooking time: 35 mins
Total time: 1 hr
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 4 sweet potatoes (about 1kg/2¼lb), peeled and cut into chunks

 

    • 2 tbs olive oil

 

    • 8 sage leaves

 

    • Salt and ground black pepper

 

    • 4 x 175g (6oz) fillet steaks

 

For the sauce:

    • Knob of butter

 

    • 1 onion, peeled and finely chopped

 

    • 1 carrot, peeled and finely chopped

 

    • 200ml (7fl oz) red wine

 

    • 400ml can beef consommé or good beef stock

 

    • 2 tsp butter mixed with 2 tsp plain flour

 

    • Pinch of sugar

 

 

Method

 

 

    1. To make the sauce: Warm the butter in a pan, add the onion and carrot, and cook over a medium heat for 5 mins. Add the wine and consommé, or stock, and simmer for 10-15 mins until reduced by almost half. Whisk in the butter-and-flour mixture to thicken it. Season and add the sugar.

 

    1. Meanwhile, boil the potatoes for about 15 mins, drain well and dry out over the heat. Pour 1 tbs oil into a pan, add the sage leaves and fry until crispy. Take them out, put potatoes back in the pan with the flavoured oil, add plenty of seasoning and mash well.

 

    1. Rub the rest of the oil over the steaks and season well. Heat a griddle or frying pan and cook the steaks for 2-4 mins on each side. Add any juices from the pan to the sauce before serving with the steaks, the mash, garnished with sage leaves, and your

 

 

Nutritional information per portion

 

 

fat 25.0g saturates 11.0g calories 641(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.