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Tender haddock with an oozy cheesy topping and roast baby plum tomatoes baked in the oven for just 30 minutes. A delicious fish dinner idea to try
Serves: 4
Prep time: 10 mins
Cooking time: 30 mins
Total time: 40 mins
Skill level: Bit of effort
Costs:Mid-price

 

Ingredients

 

    • 250g packet spinach

 

    • 4 cod or haddock fillets

 

    • Salt and freshly ground black pepper

 

    • 125g (4oz) mature Cheddar cheese, grated

 

    • 1 level tsp dry mustard powder

 

    • 1 medium egg

 

    • 200g (7oz) small tomatoes on the vine

 

    • Olive oil, for drizzling

 

 

Method

 

 

    1. Set the oven to gas mark 6 or 200°C.

 

    1. Cook the spinach according to the packet instructions. Drain it well and place in the base of an ovenproof dish.

 

    1. Place the cod or haddock over the spinach and season well with salt and pepper.

 

    1. Mix together the cheese, mustard, egg and seasoning. Divide the mixture over the fish.

 

    1. Take the tomatoes off the vine, but leave the stalks on, place them around the fish. Drizzle over a little olive oil.

 

    1. Bake the fish in the centre of the oven for 20-30 mins, or until the cheese melts and is a light-golden colour, and the fish feels tender when a knife is pressed into it. Remove from the oven and serve immediately.

 

 

Nutritional information per portion

 

 

fat 17.0g saturates 8.0g calories 321(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.