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Stir-fry carrots, asparagus, broccoli, runner beans and sugar-snap peas together for a tasty and healthy family meal
Serves: 4
Prep time: 15 mins
Cooking time: 5 mins
Total time: 20 mins
Skill level:Easy peasy

 

Ingredients

 

    • 1 tablespoon olive oil

 

    • 1 medium carrot, peeled and cut into thin sticks

 

    • About 100g (3½oz) each asparagus tips, tenderstem broccoli, runner beans, and sugar-snap peas

 

    • About 4 tbsp balsamic vinaigrette (we like the one by Marks & Spencer)

 

    • Handful of chopped fresh parsley

 

    • Salt and freshly ground black pepper

 

 

Method

 

 

    1. Heat the oil in a large wok or pan. Add the carrot sticks and stir-fry for a min. Add the asparagus stems, halved lengthways, broccoli, and sliced runner beans. Stir-fry for another min, then add the sugar-snap peas and asparagus tops and fry for a couple of mins.

 

    1. Stir in the vinaigrette, sprinkle with parsley and seasoning, then serve.

 

 

Nutritional information per portion

 

 

fat 14.0g saturates 2.0g calories 160(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.