TAGS:

This simple one-pot stew is full of fresh veggie flavours and you can use whichever seasonal vegetables you have handy to make it
Serves: 4
Prep time: 25 mins
Cooking time: 40 mins
Total time: 1 hr 5 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 1tbsp olive oil

 

    • 4 shallots or 1 medium onion, peeled and finely sliced

 

    • 1 clove garlic, peeled and crushed

 

    • 100ml dry white wine

 

    • 900ml hot vegetable stock

 

    • 400g Jersey Royal or other new potatoes, cut into wedges

 

    • About 500g mix of vegetables, such as Chantenay carrots (or baby carrots), halved if large, a small head of fennel, 4-6 baby leeks, and a handful of frozen peas

 

    • 1tbsp coarse-grain mustard

 

    • 1tsp Dijon mustard

 

    • Good handful of mixture of fresh chives, tarragon and parsley, or parsley, chopped

 

 

Method

 

 

    1. Heat the oil in a large pan and gently fry the shallot for 5 mins. Add the garlic and fry for another couple of minutes. Add wine and reduce it by half.

 

    1. Pour in stock and bring it to a simmer. Add the potatoes, then after 5 mins, add the carrots and after 5 mins, add the thinly sliced fennel and the split leeks. Keep the pan halfcovered. Cook for 5 mins.

 

    1. Stir in the peas and cook for about a min or so, then add the mustards and herbs.

 

 

Nutritional information per portion

 

 

fat 6.0g saturates 1.0g calories 221(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.