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Lightly-fried gammon steaks served with a creamy onion and mustard sauce. It’s a complete meal, served with boiled vegetables
Serves: 2
Prep time: 20 mins
Cooking time: 30 mins
Total time: 50 mins
Skill level: Bit of effort
Costs:Mid-price

 

Ingredients

 

    • 250-300g (8-10oz) new potatoes

 

    • 60g (2oz) tenderstem broccoli

 

    • 60g (2oz) sugar-snap peas

 

    • 1tbsp olive oil

 

    • 1 small onion, peeled and thinly sliced

 

    • A few sage leaves

 

    • 2 dry-cured, unsmoked gammon steaks, about 250g (8oz) each

 

    • 100ml (3½fl oz) crème fraîche

 

    • 1tbsp coarse-grain mustard

 

    • 1tsp Dijon mustard

 

    • Salt and ground black pepper

 

 

Method

 

 

    1. Put the potatoes into a pan of boiling water and cook for 12 mins. Balance the broccoli on top of the potatoes for the last 4 mins and add the peas for the last 2 mins.

 

    1. Meanwhile, heat a large frying pan, add the oil, onion and sage leaves. Cook for a few minutes, then push to one side and add the gammon steaks. Cook for 4-5 mins. Take out the gammon and put on to 2 plates. Take out the sage.

 

    1. Stir the crème fraîche and mustards into the pan, and heat through. Season.

 

    1. Divide the vegetables and gammon between 2 serving plates. Spoon the sauce over. If you like, you can put the sage leaves in the sauce.

 

 

Nutritional information per portion

 

 

fat 31.0g saturates 16.0g calories 608(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.