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At just 196 calories and 4g of fat per serving, this tasty stir-fry dish is perfect if you are watching what you eat. Just double the ingredients to feed a family of 4
Serves: 2
Prep time: 10 mins
Cooking time: 5 mins
Total time: 15 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 2 tsp rapeseed oil or sesame oil

 

    • 1 large clove garlic, peeled and chopped

 

    • ½-1 green chilli, deseeded and finely sliced

 

    • 1 tsp grated fresh ginger

 

    • 400g (14oz) raw king prawns

 

    • 100g (3½oz) sugar-snap peas (see tip, right)

 

To serve:

    • Brown rice (we used a 250g pack of M&S wholegrain rice, microwaved according to pack instructions)

 

    • Lime wedges

 

    • Coriander, to garnish, optional

 

 

Method

 

 

    1. Heat the oil in a frying pan with the garlic, chilli and ginger, and fry for a minute over a medium heat.

 

    1. Add the prawns; leave them to go pink on one side, then flip them and cook until pink all over. Add the blanched sugarsnap peas and heat through.

 

    1. Serve with rice, drizzled with the oil from the pan, and lime wedges. Garnish with coriander, if you like.

 

 

Nutritional information per portion

 

 

fat 4.0g saturates 0.5g calories 196(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.