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Greek shepherds' lunch

Evoke holiday memories and make a tasty Greek salad with chick peas, feta cheese, olives and sweet cherry tomatoes.

Serves: 4
Cooking time:10 mins

Ingredients

    • 410g can chickpeas, rinsed and drained
    • ½ cucumber, deseeded and diced
    • 1 small green pepper, deseeded and diced
    • 12 yellow or red cherry tomatoes, halved
    • 16 pitted black olives, halved
    • 200g pack feta cheese, diced
    • Small handful of flat-leaf parsley

For the dressing:

    • 3tbsp extra virgin olive oil
    • 1tbsp lemon juice
    • Salt and ground black pepper

Method

    1. Gently mix the chickpeas, cucumber, green pepper and tomatoes in a bowl. 2. Mix in the olives, feta cheese and parsley. 3. Whisk the dressing ingredients together, toss into the salad then serve.

Nutritional information per portion

fat 24.0g calories 340(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.