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Try this healthy oven-roasted halibut recipe with gently infused Mediterranean flavours
Serves: 2
Prep time: 10 mins
Cooking time: 55 mins
Total time: 1 hr 5 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 250g cherry tomatoes, halved

 

    • 2 tbsp olive oil

 

    • Salt and freshly ground black pepper

 

    • 2 x 200g halibut steaks

 

    • 1 clove garlic, peeled and thinly sliced

 
To serve

    • 1-2 tablespoons olive tapenade (olive paste)

 

    • Basil leaves

 

 

Method

 

 

    1. Set the oven to Gas Mark 3 or 160°C.

 

    1. Put the cherry tomatoes in a roasting tray, drizzle over 1 tbsp of the oil and season. Bake in the oven for 35 mins.

 

    1. Increase the oven temperature to Gas Mark 6 or 200°C.

 

    1. Season the halibut steaks and place in the tray with the cherry tomatoes. Scatter the garlic over the tomatoes and drizzle the fish with the remaining oil.

 

    1. Bake the fish for 15-20 mins, until cooked through.

 

    1. Serve with the tapenade and basil leaves.

 

 

Nutritional information per portion

 

 

sugars 0.0g fat 9.0g saturates 1.3g salt 0.0g calories 110(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.