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Honey and soy glazed tuna

Ditch the boring burgers and sausages, and cook these marinated tuna steaks on the barbecue instead – they’re low in fat and will be ready in no more than 10 mins. Serve with deliciously fruity mango and chilli salsa on the side
Serves: 4
Prep time: 10 mins
Cooking time: 10 mins
Total time: 20 mins
Skill level: Easy peasy
Costs:Mid-price

Ingredients

For the tuna:

    • 4 fresh tuna steaks

For the salsa:

    • 1 mango, peeled, stoned and diced
    • 1 red chilli, deseeded and finely chopped
    • Zested rind and juice of 1 lime
    • 2 spring onions, sliced

Method

    1. Place the tuna steaks in a freezer bag, pour in the marinade and seal the bag. Turn the bag to coat the tuna in the marinade and leave it to marinate for at least 30 mins, turning the bag a couple of times to ensure that the fish is well coated.
    1. Cook the tuna over a medium heat on the barbecue for about 4-5 mins on each side, or until cooked to your liking.
    1. To make the salsa: Mix all the ingredients together and keep chilled until serving.

Nutritional information per portion

fat 7.0g saturates 2.0g calories 300(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.