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Jerk turkey skewers

With less than 1g of fat per serving, these delicious jerk turkey skewers are the perfect meal if you’re watching what you eat
Serves: 3-4
Prep time: 1 hr 25 mins
Cooking time: 10 mins
Total time: 1 hr 35 mins
Skill level: Easy peasy
Costs: Cheap as chips

Ingredients

    • 1 tbsp jerk seasoning
    • 2 tbsp dark soft brown sugar
    • 1 tbsp red wine vinegar
    • 1 tbsp dark soy sauce
    • 350g turkey escalopes or steaks
    • 100-120g carton ready prepared pineapple
    • Jacket potatoes, low-fat Greek yogurt and salad, to serve

Method

    1. Mix together jerk seasoning, sugar, vinegar and soy sauce in a shallow dish. Place the turkey in the mixture and turn it to coat well. Cover the dish and chill it in the fridge to let it marinate for at least 1 hr or overnight.
    1. Cut the turkey into narrow strips and thread it on to skewers, zigzagging it with some of the pineapple cubes.
    1. Cook the skewers under a hot grill for about 8-10 mins, basting them with any leftover marinade, and turning them occasionally — make sure that they are thoroughly cooked after the marinade has been brushed on them, as it will contain raw meat juices.
    1. Serve each turkey skewer with a jacket potato, that’s been split and a little Greek yogurt spooned into it, and some salad.

Nutritional information per portion

fat 0.7g saturates 0.3g calories 134(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.