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Kentucky fried chicken

Spiced chicken baked for about 25 minutes is delicious and moist and healthier than the deep fried version. A great favourite for the whole family
Serves: 2
Prep time: 20 mins
Cooking time: 25 mins
Total time: 45 mins
Skill level: Easy peasy
Costs: Mid-price

 

Ingredients

 

    • Salt and ground black pepper

 

    • ½ tsp paprika

 

    • ½ tsp ground coriander

 

    • 3 tblsp cornmeal

 

    • ½ tsp ground cumin

 

    • 1 tbs plain flour

 

    • 1 tsp fresh thyme leaves, optional

 

    • 2 chicken drumsticks, skinned

 

    • 2 chicken wings,

 

 

Method

 

 

    1. Take a large plastic food bag and put in it a sprinkling of salt and ground black pepper, the spices, flour, cornmeal and thyme, if using.

 

    1. Add the chicken drumsticks and wings and seal the top. Shake the bag to coat them thoroughly in the flour and spices. Leave for at least 1 hr or more, if you have time, so that the flavours can mingle.

 

    1. Set the oven to Gas Mark 6 or 200°C. Tip the chicken pieces into a roasting tin. Drizzle with oil and bake for 20-25 mins, until the juices run clear when a knife is inserted into each drumstick.

 

 

Nutritional information per portion

 

 

fat 21.5g saturates 3.5g calories 420(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.