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Lamb kebabs in pittasMinced lamb is slightly cheaper than beef, makes a brilliant Greek-style stuffing for your pitta and feeds a family of four for under £5.
Serves: 4
Prep time: 10 mins
Cooking time: 15 mins
Total time: 25 mins
Skill level: Easy peasy
Costs: Cheap as chips

 Ingredients

    • 250g (8oz) minced lamb
    • 50g (1¾ oz) white breadcrumbs
    • 1 clove garlic, peeled and crushed
    • Dash of Tabasco sauce
    • 1 level tsp ground coriander
    • 1 level tsp ground cumin
    • Salt and freshly ground black pepper
    • 4 mini pitta bread, to serve

For the dressing:

    • ½ x 200g carton Greek yogurt
    • ¼ of a cucumber, chopped

Want to make this for under £1 head?
Cost: £3.77 (Tesco)
Items: Value lamb & mutton mince (500g) £1.59, Paxo natural breadcrumbs 65p, Natural Greek-style yogurt (200g) 65p, Garlic 25p, Cucumber portion 38p, Value white pitta (6) 25p

(Prices correct at time of writing. See mysupermarket for more deals).

Find more recipes for under £1 a head

Method

 

    1. Place the minced lamb in a bowl and add the other ingredients and mix well. Divide the mixture into 12 and shape each into a ball.
    1. Thread the balls onto skewers. Cook the lamb balls under a hot grill for 10-15 mins, turning them occasionally so they cook through.
    1. To make the dressing: Tip the yogurt into a bowl and stir in the cucumber and seasoning.
    1. Warm the pitta bread before serving. Slit open the bread and fill each with 3 balls of lamb and spoon on some of the dressing. Alternatively, serve the lamb still on the skewers with the pitta bread and dressing. (Not suitable for freezing).

Nutritional information per portion

fat 22.0g saturates 11.0g calories 405(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.