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Linguine with crab and mint

From saucepan to table in just 15 mins, this easy crab pasta dish has a lovely light flavour thanks to the fresh mint leaf and lemon dressing
Serves: 2
Prep time: 5 mins
Cooking time: 10 mins
Total time: 15 mins
Skill level: Easy peasy
Costs:Cheap as chips

 

Ingredients

 

    • 150g dried linguine or spaghetti

 

    • 2tbsp good olive oil

 

    • 2tbsp white breadcrumbs

 

    • 1 clove garlic, peeled and crushed

 

    • Pinch of dried chilli flakes

 

    • 100g pot ready-prepared white crabmeat

 

    • Zest and juice of 1⁄2 lemon

 

    • About 12 mint leaves

 

    • Salt and freshly ground black pepper

 

    • 2 handfuls pea shoots

 

 

Method

 

 

    1. Cook the pasta, according to pack instructions, for 6-7 minutes. Meanwhile, heat 2 teaspoons of the oil in a small frying pan, stir in the breadcrumbs, garlic and chilli flakes and cook briefly until golden. Set aside.

 

    1. Drain the pasta, but keeping a little water in it, stir in the rest of the oil, then the crab, lemon zest and juice, snipped mint leaves and seasoning.

 

    1. Pile into bowls and then sprinkle with the garlic breadcrumbs and more mint leaves and a drizzle of olive oil, if you like. Garnish with pea shoots.

 

 

Nutritional information per portion

 

 

fat 16.0g saturates 2.0g calories 484(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.