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Cool off this summer with a glass of minty melonade. Made with refreshing watermelon and topped up with either lemonade for the kids or sparkling wine for the adults!
Serves: 4
Prep time: 10 mins
Skill level: Easy peasy
Costs: Mid-price

 

Ingredients

 

    • 750g (1½lb) watermelon chunks (or half a watermelon cut into wedges, sliced away from skin, pips removed, cut into chunks)

 

    • 20 mint leaves, roughly chopped

 

    • Lemonade, or sparkling wine, such as Prosecco

 

 

Method

 

 

    1. Purée the watermelon with the mint leaves in a food processor, or use a stick blender.

 

    1. Strain into a jug, chill for an hour.

 

    1. Pour into a jug or glasses and top up the lemonade or chilled sparkling wine.

 

    1. Serve with a sliver of melon, if you like.

 

 

Nutritional information per portion

 

 

fat 0.0g saturates 0.0g calories 58(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.