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A simple and delicious way to liven up a simple chicken breast with OXO’s Chicken Shake & Flavour. Great with salad or new potatoes, or even sliced in wraps.

Preparation Time: 5 mins

Cooking Time: 10 Minutes

Serves: 4

Per portion: 115g

 

Ingredients

1 tbsp Olive Oil

4  Medium Chicken Breasts

2 Tspn  OXO Chicken Shake & Flavour

1 Lemon

2  Sprigs of Thyme

 

Method

1. Lay the chicken out flat and carefully cut through the breast lengthways, cutting almost all the way through so it can open up into a butterfly.

2. Lay the chicken out on a board or a plate and sprinkle each side evenly with the chicken granules.

3. Heat a large heavy based frying pan over a medium high heat and add the oil.

4. Add the chicken breasts and pan fry carefully each side.

5. Place onto a baking tray. Using a peeled, place a piece of lemon zest on each piece of chicken and sprinkle over the thyme.

6. Place into a preheated (180C) oven for 6-10 minutes until all the chicken is cooked through and piping hot (Cooking time will depend on the size of the pieces – check with a thermometer if you have one)

7. Remove, squeeze over some of the lemon juice and serve.

Per serving:  75 calories, 11.9g Protein, 0.1g sugars, 2.8g fat (of which 0.4g saturates), 2g fibre, 1.3g salt

OXO Shake & Flavour is sponsoring the Cookery Theatre at Woman’s Weekly Live, find out more here.