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Passion fruit smoothie

Wake up to three of your five a day with this delicious fruit smoothie, packed full of goodness and lots of flavour
Serves: 2
Prep time: 15 mins
Total time: 15 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 2 passion fruit

 

    • 2 medium-size riped bananas

 

    • 150g tub 0% or 2% fat Greek yogurt

 

    • 200ml (7fl oz) semi-skimmed milk

 

    • 100g (3½oz) fresh or frozen raspberries

 

 

Method

 

 

    1. Halve the passion fruit, scoop the pulp into a blender, or a big jug. Peel the bananas and roughly squash the fruit in your fingers as you add it to the blender/jug. Add the yogurt and milk and whizz to a smooth drink or use a stick blender in the jug.

 

    1. Pour into 2 tall glasses, then add the raspberries to the blender/jug (no need to wash it out) and whizz to a purée.

 

    1. Spoon this on top of the glasses and swirl it in.

 

 

Nutritional information per portion

 

 

fat 3.0g saturates 2.0g calories 114(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.