TAGS:

Good dinner party starter or lunchtime snack, quick and easy to make using cooked frozen prawns
Serves: 4-6
Prep time: 10 mins
Cooking time: 5 mins
Total time: 15 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 150g (5oz) butter

 

    • 400g (14oz) cooked prawns, defrosted if frozen

 

    • Zest of ½ lemon

 

    • Pinch of cayenne pepper

 

    • Pinch of nutmeg

 

    • Salt and ground black pepper

 

    • 4-6 sprigs of dill, for garnish

 

    • Melba toast or crispbreads, to serve

 

    • 4-6 small pots or dishes

 

 

Method

 

 

    1. Melt the butter in a pan, add the prawns and cook over a gentle heat for 3-4 mins, or until the prawns are hot.

 

    1. Stir in the lemon zest, cayenne pepper nutmeg and seasoning. Divide prawns between the pots or dishes and pour the butter over the top.

 

    1. Leave the mixture to cool so that the butter sets.

 

    1. Once cold, the prawns may be refrigerated for up to 2 days, but remove the pots/dishes from the fridge about 10-15 mins before serving, to allow them to warm slightly.

 

    1. Garnish each pot/dish with a sprig of dill and serve with Melba toast or crispbreads.

 

 

Nutritional information per portion

 

 

fat 21.0g saturates 6.0g calories 253(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.