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This salad is refreshing, very easy and very quick to prepare. The prawns are lightly fried and tossed into a salad of cucumber, spinach, chilli and coriander leaves
Serves: 4
Prep time: 25 mins
Cooking time: 5 mins
Total time: 30 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 1 cucumber

 

    • 2 tsp sea salt

 

    • 4 handfuls of baby spinach leaves

 

    • 3 tsp sesame oil

 

    • 280g pack raw tiger prawns

 

For the dressing:

    • 1 clove garlic, peeled and finely chopped

 

    • ½ small red chilli or ½-1 large red chilli, deseeded and finely diced

 

    • 1 tsp brown sugar

 

    • ½ tsp sesame oil

 

    • 1 tbs fish sauce

 

    • 4 tbs lime juice (juice from 2 limes)

 

    • 1 tbs freshly chopped mint leaves

 

    • 2 tbs freshly chopped coriander leaves, plus extra for garnish

 

 

Method

 

 

    1. Peel the cucumber and cut it into fine slices, on the diagonal. Put slices in a colander (over a bowl) and sprinkle with sea salt, mixing it in gently. Leave for 1 hr, if time, to extract the water.

 

    1. To make the dressing: Whisk all the ingredients together in a large bowl. Rinse the cucumber quickly under cold running water and pat dry in a clean tea towel.

 

    1. Add the cucumber to the dressing and stir it in gently. Taste, and season if necessary. Put spinach leaves in 4 bowls, then spoon the pickled cucumber over.

 

    1. Heat a pan, add 1 tsp of the sesame oil and the prawns; cook them for a few mins until they turn pink, tinged with brown. Spoon on top of the salad, add any leftover dressing and sprinkle with the rest of the oil. Garnish with coriander and serve straight away.

 

 

Nutritional information per portion

 

 

fat 4.0g saturates 0.5g calories 100(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.