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This chunky ratatouille is a great option for a healthy family meal. Packed with vegetables in a delicious tomato sauce, the whole family will enjoy this dish
Serves: 6
Prep time: 20 mins
Cooking time: 1 hr
Total time: 1 hr 20 mins
Skill level: Bit of effort
Costs: Mid-price

 

Ingredients

 

    • 2 red romano or bell peppers, halved, deseeded and cut into big chunks

 

    • 1 aubergine, sliced thickly and then the slices halved

 

    • 2 courgettes, trimmed, halved and cut into short chunks

 

    • 2 red onions, peeled and cut into 6 wedges

 

    • 4 large plum or round tomatoes, halved

 

    • 1 tbsp dried oregano

 

    • Salt and ground black pepper

 

    • 5 tbsp olive oil

 

    • 2 cloves garlic, peeled and chopped

 

    • 400g can chopped tomatoes

 

 

Method

 

 

    1. Set the oven to 190°C/375°F/Gas Mark 5. Put all the prepared vegetables in a large roasting tray or tin, in a single layer if possible. Sprinkle with the oregano and seasoning and drizzle with 4 tbsp of the oil. Mix everything well with your hand. Roast for 45-50 mins until soft and beginning to brown. Stir a couple of times while cooking.

 

    1. When the veg are nearly cooked, heat a large frying pan and add the rest of the oil and the garlic and cook until the garlic begins to brown.

 

    1. Pour in the canned tomatoes, bring to the boil and simmer for 10 mins. Stir in the veg.

 

 

Nutritional information per portion

 

 

fat 10.0g saturates 1.5g calories 150(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.