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These sausages in baps make a quick and tasty teatime treat
Makes: 6-8
Skill level: Easy peasy
Costs: Cheap as chips

Ingredients

    • 6-8 sausages
    • 2 tbsp light olive oil
    • 2 large onions, peeled and cut into thin wedges
    • 2 level tbsp honey
    • 1 level tbsp wholegrain mustard
    • 1 tbsp red wine vinegar
    • Salt and freshly ground black pepper
    • 6-8 finger rolls

Method

    1. Set the oven to Gas Mark 6/200°C.
    1. Place the sausages on a baking tray and cook in the oven for 20-25 minutes, turning them occasionally, until they are golden and cooked through.
    1. Heat oil in a large frying pan, and add onion and honey. Cook over a low heat for 10-15 minutes, stirring occasionally, until onion is caramelised. Stir in mustard, vinegar and seasoning, and mix well. Cook for a few minutes until some of the moisture evaporates.
    1. Cut a slit in the top of each roll and fill with a sausage and some of the honeyed onion mixture. Serve immediately.

Top tip: Cook the onions for a long time over a low heat, so they will caramelise without burning.Feature: Sue McMahon. Photos: frankthephotographer.com. Props stylist: Sue Radcliffe.

Nutritional information per portion

fat 16.0g calories 130(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.