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This delicious, thick and creamy soup – tender haddock and salmon combined with potato, sweetcorn and celery – is a meal in itself. And it’s super quick and easy to make, too
Serves: 4
Prep time: 10 mins
Cooking time: 17 mins
Total time: 27 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 1tbsp olive oil

 

    • 1 onion, peeled and chopped

 

    • 2 sticks celery, chopped

 

    • 1 litre (1¾ pints) milk

 

    • 4 medium potatoes, peeled and cubed

 

    • 2tbsp instant thickening granules (eg, McDougalls)

 

    • 2 x 125g (4oz) smoked haddock fillets, skinned

 

    • 2 x 125g (4oz) salmon fillets, skinned

 

    • 300g (10oz) frozen sweetcorn

 

    • Salt and freshly ground black pepper

 

    • 2tbsp chopped fresh parsley (optional)

 

 

Method

 

 

    1. Heat oil in a large pan. Add the onion and celery and cook gently for 5 mins until softened. Pour in the milk, add the potato and bring to the boil. Reduce the heat and simmer for 5 mins. Stir in thickening granules.

 

    1. Add the smoked haddock, salmon and sweetcorn. Simmer for 7 mins until the fish is just tender. Season. Sprinkle with parsley before serving, if you like.

 

 

Nutritional information per portion

 

 

fat 7.0g saturates 0.6g calories 325(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.