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Smoked paprika prawns

Try this quick and easy recipe of pan-fried tiger prawns infused with an intense smoky paprika and garlic taste
Serves: 2
Prep time: 10 mins
Cooking time: 2 mins
Total time: 12 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 12 whole, raw tiger prawns

 

    • 2 tbsps olive oil

 

    • 1 clove garlic, peeled and crushed

 

    • ½ tsp smoked paprika

 

    • Salt flakes

 

    • Lemon wedges and mayonnaise, flavoured with garlic, to serve

 

 

Method

 

 

    1. Remove the head and the shell from the body of the prawns, leaving the tails intact.

 

    1. Mix together the oil, garlic, paprika and salt in a shallow dish, large enough to hold the prawns in a single layer. Add the prawns and coat well. Leave to marinate for about 1 hour.

 

    1. When ready to cook, heat a griddle until very hot. Put on as many prawns as you can, cook for about a min, until the prawns curl and the body changes from grey to pink, then turn them over and cook for another min.

 

    1. Sprinkle with more paprika and serve hot with lemon wedges and mayonnaise.

 

 

Nutritional information per portion

 

 

fat 11.0g saturates 1.5g calories 127(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.