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Smoked salmon stir-fry

A simple recipe using the evocative flavour of smoked salmon with tasty oriental seasoning. This easy stir-fry is ready in under 30 mins
Serves: 2
Prep time: 20 mins
Cooking time: 10 mins
Total time: 30 mins
Skill level: Easy peasy
Costs:Mid-price

Ingredients

    • 1 tbsp olive oil
    • Thumb-sized piece of ginger, peeled and cut into fine strips
    • 1 red onion, peeled, cut into wedges and leaves pulled apart
    • 125g (4oz) tenderstem broccoli, stalks halved lengthways
    • 100g (3½oz) smoked salmon
    • Freshly ground black pepper
    • Dash of soy sauce
    • 1 tsp toasted sesame seeds
    • 125g (4oz) rice noodles, cooked, for serving

Method

    1. Heat the oil in a wok or frying pan. Add the ginger and onion and stir-fry for a couple of mins. Add the broccoli stalks and cook for another couple of mins, then add the broccoli heads and 5 tbsp hot water. Let the broccoli heads steam for a few mins.
    1. Tear the smoked salmon into strips, adding them to the wok as you do it, and cook for about a min. Season with freshly ground black pepper and soy sauce and sprinkle with sesame seeds. Serve lightly mixed into warm rice noodles.

Nutritional information per portion

fat 13.0g saturates 2.0g calories 429(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.