TAGS:

Sprouts and chestnuts

Try something a little different with your Brussels on Christmas day. Roast with butter and chestnuts for an extra festive bite
Serves: 8
Prep time: 10 mins
Cooking time: 19 mins
Total time: 29 mins
Skill level: Easy peasy
Costs: Cheap as chips

Ingredients

 

    • 1kg (2¼lb) sprouts, trimmed

 

    • 50g (1¾oz) butter

 

    • 200g packet whole chestnuts, vacuum packed

 

    • Salt and freshly ground black pepper

 

 

Method

 

    1. Bring a large pan of water to the boil and add sprouts. Bring contents of the pan back to the boil. Simmer the sprouts for 10-15 mins, or until they are just tender. Drain them well.

 

    1. Melt the butter in the hot pan that the sprouts were cooked in. Add the chestnuts and cook for 1-2 mins, turning them occasionally in the butter, then return the sprouts to the pan and cook for a further 1-2 mins, turning them well to coat them in the butter. Season the sprouts to taste. Keep them warm until ready to serve.

 

 

Nutritional information per portion

 

fat 6.0g saturates 3.5g calories 128(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.