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Supper in a flash – tender strips of rump steak with pepper, crunchy pak choi and noodles in a sweet teriyaki sauce, from wok to table in less than 15 minutes!
Serves: 2
Prep time: 10 mins
Cooking time: 5 mins
Total time: 15 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 1tbsp sunflower oil

 

    • 1 red pepper, deseeded and sliced

 

    • 250g (8oz) rump steak, trimmed of fat and sliced into short strips

 

    • 250g (8oz) pak choi — 2 heads — cut into quarters lengthways

 

    • 150ml jar sweet teriyaki stir-fry sauce (we like Wagamama’s)

 

    • 150g pack straight-to-wok noodles

 

 

Method

 

 

    1. Heat the oil in a wok or pan. Add the pepper and stir-fry quickly for a minute. Add the beef and fry quickly to caramelise the edges. Add the pak choi and cook for a couple of minutes.

 

    1. Pour in the stir-fry sauce, bring to the boil, stir in the noodles and turn them to coat in the sauce. Serve very hot.

 

 

Nutritional information per portion

 

 

fat 12.0g saturates 3.0g calories 470(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.