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A crisp tortilla sandwich filled with creamy guacamole, tomato salsa and melted cheese – the perfect speedy snack
Makes: 24
Prep time: 5 mins
Cooking time: 5 mins
Total time: 10 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 4 flour tortillas

 

    • 2-4tbsp guacamole

 

    • 2-4tbsp fresh tomato salsa

 

    • 150g (5oz) Double Gloucester cheese, grated

 

    • Dash of Tabasco sauce

 

    • Oil, for greasing

 

 

Method

 

 

    1. Place 2 tortillas on the worktop. Spread the guacamole and then salsa over them.

 

    1. Sprinkle over grated cheese, then add a dash of Tabasco sauce to each. Press the other 2 tortilla on top and press down well.

 

    1. Heat a ridged grill pan and oil it lightly. Press one of the filled tortillas on to it and cook for a couple of mins until it starts to crisp underneath. Turn the tortilla over, pressing it down with a spatula and cook until the cheese starts to melt. Remove from the pan and cut into wedges.

 

    1. Lightly re-oil the pan and cook the other tortilla. Serve immediately.

 

 

Nutritional information per portion

 

 

fat 2.5g saturates 1.5g calories 55(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.