Lots of us sip a soothing cuppa to make us feel better, but the benefits of a brew could be more far-reaching for our health in general. Research suggests it…
Tanya Pearey
5 things you should be doing for a healthier, happier heart
Here is the expert advice you should follow for a healthy heart. What you should be doing for a healthy heart 1) Know your body’s vital statistics Understanding your cholesterol, blood…
Expert tips for looking after your teeth if you’ve not seen the dentist during lockdown
Taking care of your teeth is especially important during these times, when lockdown restrictions can mean that surgeries may be closed and seeing a dentist can become tricky. What you…
How much sleep do I need? The best sleep routine for every decade
How much sleep do I need? You may have heard all sorts, from six hours to nine hours. But here’s how much works for you, and how best to get…
A diabetes expert debunks the most common myths about the condition
Diabetes is said to be a risk factor for Covid-19 – so understand more about the condition here to protect your health… Myth one: It’s caused by obesity Not everyone who…
Try these five easy exercises to get fit in your garden
You don’t need expensive equipment or lots of space for this simple routine. Do it in the garden for some fresh air and a vitamin D boost. Or, in your…
How your gut health can have an impact on your weight, mood and more
Your gut is your body’s equipment for processing food, but it does a more far reaching job than just that. Within it is your microbiome – 1-2kg of microbes, including…
Little-known cancer symptoms that you shouldn’t ignore
Identifying potential signs of cancer early is key to successful treatment and recovery. Here are some potential cancer symptoms to watch for… Little known cancer symptoms to look out for…
Is it possible to boost your immune system? We explore the best ways to stay healthy
Give your immune system a chance to fight back with simple changes to your diet and lifestyle.
Why walking might actually be the best workout for your health
Try it this weekend...
8 exercises that can help to ease these common health issues
Running for depression Why: Any aerobic exercise (which raises your heartrate and breathing) has numerous physical benefits but there are psychological ones too. ‘It stimulates neurotransmitters – the brain’s happy…
Varicose veins: how do you treat them – and can you stop them from developing?
They affect one in three but are often not treated on the NHS. Here’s what you need to know.
Cyprus video! Your holiday in Paphos
As I sweep the camera in front of me, the horseshoe beach of golden sand arcs away to my left and right. The waves of the Med lap at my…
The magic of Blackpool Pleasure Beach
Where I went… To the top of the iconic Blackpool Tower, to enjoy views as far as Liverpool (though, not on our hazy watch). We were, however, able to see…
IBS symptoms: what you need to know about Irritable Bowel Syndrome
There’s some new guidance on treating IBS symptoms, says Woman’s Weekly GP Melanie Wynne-Jones Irritable bowel syndrome (IBS) means your bowel doesn’t function as smoothly it should, and this can lead…
Memory Loss: Are your symptoms a sign of Alzheimer’s disease?
When does forgetfulness stop being part of simply getting older? These are the signs to watch out for By the time you’ve read this article, someone in the UK will…