Tanya Pearey

Tanya Pearey

Tanya Pearey has been a writer and editor in the health, fitness and lifestyle field for the past 25 years. She has a wealth of experience and a bulging contacts book of experts in the wellness field. She writes regularly for women’s lifestyle titles including Woman & Home, Woman’s Weekly, Woman and Woman’s Own. She has also written for newspapers including The Daily Mail and Daily Express, and women’s magazines in Australia where she spent a year working. She also writes regular travel pieces. Tanya is an avid runner – lover of Parkruns and half marathons. She completed the London Marathon in under four hours – but that was 20 years ago and she hasn’t been brave enough to run that far again since! She’s a keen tennis player and walker – having climbed Kilimanjaro and the UK’s three highest peaks – Snowdon, Ben Nevis and Scafell Pike.

Running for depression Why: Any aerobic exercise (which raises your heartrate and breathing) has numerous physical benefits but there are psychological ones too. ‘It stimulates neurotransmitters – the brain’s happy…

4Sun Holiday Village Paphos

As I sweep the camera in front of me, the horseshoe beach of golden sand arcs away to my left and right. The waves of the Med lap at my…

Blackpool Pleasure Beach

Where I went… To the top of the iconic Blackpool Tower, to enjoy views as far as Liverpool (though, not on our hazy watch). We were, however, able to see…