Moroccan fish soup

A tasty soup with chickpeas, saffron, spring onions, tomatoes and special Ras El Hanout seasoning - and under 10g fat per person.

Squash, broccoli & barley salad

A super-healthy salad with butternut squash, broccoli and barley, dressed with mustard and honey. And less than 10g fat per person.

Radish, fennel and mint salad

Have this salad as a light starter served with prawns or smoked salmon, or it can be served as a side salad.

Stilton and spinach pasta

Easy, quick and delicious, this creamy spinach and stilton pasta is a great dish to make for family and friends.

Cauliflower fritters with salsa

These cauliflower fritters are tasty, easy and perfect for entertaining. Everyone will love the tomato salsa too.

Strawberry streusel

This strawberry slice is easy to make but looks impressive - just serve with a bit of cream and a cuppa.

Moroccan mackerel

Mackerel is rich in omega-3, which improves brain power - that's why this dish makes such a great lunch for growing kids.

Trout and asparagus frittata

Asparagus is cheaper when it's in season and it's an aphrodisiac too, so whip up this easy frittata if you're having a romantic night in or a dinner party.

Goat’s cheese with honey sauce

If you don't know what to do with your leftover goat's cheese, just put it with some strawberries and honey to make this easy dessert.

Turkey burgers and oven chips

Who said burgers were bad for you? This healthy meal of turkey burgers and oven chips contains less than 10g fat per person.

Mint and apple cooler

Refreshing on a hot summer's day and great for barbecues - it's alcohol-free so the kids will love it too!