Add vibrancy to snacks and meals with this tasty dip. Perfect for Mexican-style dishes like fajitas and tacos and just as delicious as a simple dip with bread or crisps
Serves: 4-6
Prep time: 20 mins
Cooking time:
Total time: 20 mins
Skill level: Easy peasy
Costs: Mid-price




    • 2 halved and stoned ripe avocados


    • Juice of 2 limes


    • 1 peeled and roughly chopped small onion


    • 1 deseeded and roughly chopped large ripe tomato


    • 15g (½oz) roughly chopped fresh coriander leaves


    • 1-2 teaspoons Tabasco sauce


    • Seasoning to taste






    1. Scoop the flesh from avocados into a large bowl. Add the juice of limes and mash it, using a fork or a potato masher.


    1. Add the onion, tomato, coriander leaves, Tabasco sauce and seasoning, and mix well. (Use a stick blender or a food processor to whizz the ingredients to a coarse texture for extra speed.)


    1. Use within 24 hours.



Nutritional information per portion



fat 10.0g saturates 2.0g calories 100(kcal)


This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.