Frudites & cheesy chocolate dip

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Frudites & cheesy chocolate dip

Pack up and go picnic food. Quick to make, scrummy to eat and portable!
Serves: 4
Prep time: 5 mins
Total time: 5 mins
Skill level: Easy peasy
Costs:Mid-price

 

Ingredients

 

    • 200g tub low-fat cream cheese

 

    • 3 tbsp chocolate spread

 

    • 8 plums

 

    • 500g (1lb) bunch seedless grapes

 

    • 2 bananas, optional

 

 

Method

 

 

    1. Put the cream cheese into a bowl and stir in chocolate spread. Put in a sealable container.

 

    1. Take along plums, grapes, and bananas, if you like. Dunk fruit into chocolate dip.

 

 

Nutritional information per portion

 

 

fat 7.0g saturates 1.5g calories 260(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

 

Recipe by Kate Moseley