Golden rum punch

Perfect for a summer party, this golden rum punch has a warming alcoholic kick and is packed with tropical fruit
Serves: 4
Prep time: 15 mins
Total time: 15 mins
Skill level: Easy peasy
Costs: Mid-price




    • 227g can pineapple in light syrup


    • Juice of 2 oranges


    • Juice of 1 lime


    • 300ml (½ pint) cranberry and raspberry juice drink


    • 2 tbsp rum (golden, light or dark)


    • Ice cubes


    • Orange and lime slices, to decorate






    1. Purée the pineapple and syrup using a food processor, or a stick blender.


    1. Strain into a large jug, add the orange and lime juice, the cranberry and raspberry drink and the rum.


    1. Add lots of ice cubes and slices of orange and lime.


    1. Serve in a punch bowl.



Nutritional information per portion



calories 125(kcal)


This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.