A nice simple dinner – just boil up some rice while the salmon’s cooking and you’ve got yourself a tasty and healthy meal for two.
Serves: 2
Skill level:Easy peasy


    • 1tbsp clear light honey2tbsp soy sauce
    • 2 salmon fillets, 150g (5oz) each, each cut into 5 squares
    • 2tbsp sesame seeds

To serve:

    • 100g (3½oz) long-grain rice
    • Peppers and spring onions
    • Extra honey and soy sauce, for drizzling


    1. Set the oven to 200°C or gas mark 6.
    1. Drizzle honey and soy sauce over the chunks of salmon fillet. Roll them in the sesame seeds and cook them, skin side down, in a roasting tin for 8-10 mins.
    1. Meanwhile, cook the rice according to pack instructions.
    1. Slice peppers and spring onions and stir-fry them to serve with the fish. Drizzle with extra honey and soy sauce before serving. (Not suitable for freezing).

Nutritional information per portion

fat 25.0g saturates 4.5g calories 380(kcal)


This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.