Kabanos with potatoes

Kabanos served with potatoes and rocket salsa
Serves: 4
Prep time: 15 mins
Cooking time: 25 mins
Total time: 40 mins
Skill level: Easy peasy




    • 1 tablespoon olive oil


    • 8 kabanos (Polish sausages)


    • 50g pack of rocket



    • 900g (2lb) red potatoes, unpeeled, cut into chunks


    • 2 tablespoons olive oil


    • Salt and freshly ground black pepper



    • 4 tablespoons olive oil


    • 1 tablespoon red wine vinegar


    • 1 clove garlic, peeled and crushed


    • 1 rounded tablespoon capers, roughly chopped





For the crushed potatoes:

    1. Add the potatoes to a pan of boiling salted water and cook until just tender. Drain well. Take out about half the potato and set aside. Mash the rest left in the pan with a masher or a fork.


    1. Stir the unmashed potato, with 2 tablespoons olive oil, into the rough mash in the pan. Season well.


    1. Heat a frying pan, add the tablespoon of oil and sausages and heat them through for 5 minutes. Remove from the pan and set aside. Add the rocket to the pan and let it wilt down for a minute or two. Add half to the crushed potatoes. Now add the salsa ingredients to the pan and heat through for a minute.


    1. Serve the crushed potatoes with the sausages and spoon the warm rocket salsa over.



Nutritional information per portion



fat 38.0g saturates 10.0g salt 1.0g calories 590(kcal)


This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.