Delicious roasted peppers, courgettes and onions in a Mexican sauce, all wrapped up and served with guacamole. Enjoy!
Serves: 4
Skill level: Easy peasy
Costs: Cheap as chips


    • 4 peppers, mixed colours, deseeded
    • 2 courgettes
    • 2 red onions, peeled and sliced
    • 2tsp cumin seedd
    • 2tbsp olive oil
    • 1tbsp chipotle paste e.g. Discovery
    • 60g (2oz) wild rocket
    • Salt and black pepper
    • 1 lime, cut into 6 wedges
    • 8 soft flour tortillas, warmed

To serve:

    • 1 tub ready-made tomato salsa (or make your own – see Sue’s tip, right)
    • Guacamole
    • Small tub sour cream
    • 60g (2oz) grated Cheddar cheese



    1. Set the oven to gas mark 6 or 200°C. Cut peppers into strips and the courgettes into sticks or rings. Mix in a large roasting tin with the onion, the cumin seeds, oil and the chipotle paste.
    1. Roast the vegetables for 20-25 mins, until slightly charred.
    1. Add rocket and seasoning to taste and mix until just combined. Squeeze in the juice from 2 of the lime wedges. Take pan to the table or transfer to a hot dish.
    1. Serve with warm tortillas and the rest of the lime wedges, and the tomato salsa, guacamole, sour cream and grated Cheddar cheese. (Not suitable for freezing)


Nutritional information per portion

fat 28.0g saturates 11.0g calories 554(kcal)


This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.