Preparation Time: 10 minutes
Cooking Time: 15 minutes
Portion Size: 120g
500g Mince Beef
2 Tbsp Vegetable Oil
2 Garlic Cloves (Finely chopped)
50g Onion (Small diced)
1tsp Dried Chilli Flakes
2tsp OXO Beef Shake & Flavour
30g Bread Crumbs
- Add all the ingredients in a large bowl and mix well.
- Divide into five balls, flatten and shape round.
- Shallow fry in hot vegetable oil on both sides, reducing the heat after the first few minutes, making sure they are cooked right through. Alternatively, grill.
Per serving: 238 calories, 26.8g Protein, 0.8g sugars, 12.4g fat (of which 4.5g saturates), 0.2g fibre, 1.4g salt
OXO Shake & Flavour is sponsoring the Cookery Theatre at Woman’s Weekly Live, find out more here.