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Feed the family for just 38p a head with this super-simple dish. Serve these tasty frittatas hot or cold, with a crispy side salad. The kids will love them!
Serves: 6
Prep time: 10 mins
Cooking time: 40 mins
Total time: 50 mins
Skill level: Easy peasy
Costs:Cheap as chips

 

Ingredients

 

    • 3 large potatoes, unpeeled

 

    • 1tbsp olive oil

 

    • 2 onions, peeled and chopped

 

    • 1 red pepper, deseeded and chopped

 

    • 6 large eggs

 

    • Salt and freshly ground black pepper

 

    • Handful of wild rocket, to serve (optional)

 

    • 6 x 10cm (4in) Yorkshire pudding tins, greased and base-lined with baking parchment

 

 

Method

 

 

    1. Pierce the potatoes several times with a fork, then microwave on High for 10 mins.

 

    1. Set the oven to 180°C/Gas Mark 4.

 

    1. Peel away the potato skin and cut the potatoes into 1cm (½in) cubes. Heat the olive oil in a frying pan and fry onions for a few mins to soften, then add the potatoes, cook for 5 mins without stirring, to brown them. Add the red pepper to the pan and cook over a medium heat for 5 more mins.

 

    1. Break eggs into a bowl and beat lightly with a fork. Season well. Divide potato and onion mixture between tins, then carefully pour in the beaten egg.

 

    1. Bake for 20 mins, until puffed up and golden. Leave to cool for a few mins, then run a knife around each one and lift them out. Serve hot or cold with salad leaves.

 

 

Nutritional information per portion

 

 

fat 10.0g saturates 2.0g calories 212(kcal)

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.