sag aloo

A quick and easy to make vegetarian curry side dish or snack for 2. Ideal for using up leftover roast potatoes and frozen spinach for speed
Serves: 2
Prep time: 5 mins
Cooking time: 20 mins
Total time: 25 mins
Skill level: Easy peasy
Costs:Cheap as chips




    • 2 tsp sunflower oil


    • 1 onion, peeled and chopped


    • 2 tsp curry powder


    • 150g (5oz) frozen spinach


    • 1 clove garlic, peeled and crushed


    • 150g (5oz) leftover roast or boiled potatoes






    1. Heat the oil in a large frying pan, add the onion, curry powder, frozen spinach and garlic. Cook for 10 mins to defrost the spinach and soften the onion.


    1. Add the potatoes, cut into even-sized chunks, and cook for 10 mins until hot.



Nutritional information per portion




This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.